Scaling Lifestyle Medicine
We partner with healthcare systems, community organizations, and individuals to bridge the gap between clinical recommendations and daily life through structured, evidence-informed lifestyle interventions.
From chronic disease prevention to workforce resilience, we focus on one thing:Turning health knowledge into sustained action.
Regina L. Lacking
LCSW, Lifestyle Intervention Specialist
Founder & CEO
Licensed Clinical Social Worker (LCSW)
30+ Years in Behavioral Health & Leadership
Lifestyle Intervention Specialist
Cohort-Based Implementation Model
Evidence-Informed. Behavioral. Transformational.
Powered by DIET Over DNA™
A 5-week lifestyle intervention series that helps individuals move from awareness to implementation.
The Lifestyle Recovery Collective
A comprehensive 90-day behavioral intervention for individuals managing chronic conditions or seeking long-term transformation.
Who We Serve
Ready to implement real lifestyle change
Looking to improve patient outcomes & engagement
Committed to strengthening community health
Investing in workforce wellness & resilience
Our Approach
We focus on the "how" of lifestyle medicine—translating clinical recommendations into structured, sustainable behavior change systems.
Behavioral Science & Clinical Insight
Lived Experience & Compassion
Structured Systems for Success
The DIET Over DNA™ Framework
Decisions
Influences
Environment
Thinking
Transformation
We help individuals create the internal and external conditions that drive lasting change.
Learn the Framework"Regina's guidance helped me move from knowing what to do to actually doing it—consistently. This program changed my life."
— Program Participant
Let's work together to build healthier lives, stronger communities, and a healthier future.