DIET Over DNA^™

The Lifestyle Recovery Collective

A 90-Day Clinical Behavioral Intervention

A recovery-oriented program that helps individuals improve health outcomes by addressing the behavioral drivers of chronic disease — so you can build a lifestyle that lasts.

Join the Program Schedule a Consultation

Is This For You?

This program is designed for individuals who are ready to create lasting change and take control of their health.

Have tried diets before

Need structure and accountability

Want sustainable lifestyle change

Are managing chronic conditions

Are tired of starting over

The DIET Framework

Health behaviors are shaped by four interconnected domains.

When you strengthen each area, you create the foundation for sustainable change.

Decisions

Daily choices related to food, movement, sleep, and stress management.

Influences

Cultural, social, emotional, and marketing influences that affect health behaviors.

Environment

The physical spaces, food environments, and routines that shape daily habits.

Thinking

Beliefs, mindset, and identity related to health behaviors.

The 90-Day Journey

A phased approach to help you build, strengthen, and sustain healthy habits for life.

PHASE 1

Biology & Beliefs

Weeks 1–4

Health behavior assessments
Cognitive architecture & identity shifts
Nutrition decision science
The "SOS" Protocol: salt, oil & sugar to restore energy & clarity

PHASE 2

Systems & Sustainability

Weeks 5–8

Stress physiology & emotional regulation
Circadian rhythm repair
Functional movement strategies
Habit architecture: Cue-Routine-Reward for long-term consistency

PHASE 3

Identity & Independence

Weeks 9–12

Navigating social determinants of health
Value-based living & purpose alignment
Clinical advocacy & self-empowerment
Lifelong autonomy & maintenance

What Participants Gain

Better health confidence

Stress regulation skills

Improved sleep habits

Sustainable nutrition patterns

Movement consistency

Long-term behavior change

Participants also report improvements in emotional regulation, relationship with food, and consistency with healthy routines.

Meet Regina L. Lacking

LCSW, Lifestyle Intervention Specialist
Founder & CEO

With over 30 years of experience in behavioral health, leadership, and implementation systems, Regina bridges the gap between knowledge and action.

Learn More About Regina

Program Details

Program Structure

12 weeks • 90 minutes weekly • Cohort-based

Curriculum Overview

A week-by-week breakdown of the 12-week journey

Facilitation Approach

Recovery-oriented • Empowerment-focused

Clinical & Community Applications

How the program creates real, measurable impact

Ready to Recover the Recoverable?

Your health outcomes don't change from information alone. They change through implementation.