Doing Life Well
Integrative Health & Consulting, PLLC

Services

Become the CEO
of Your Health

At Doing Life Well Integrative Health & Consulting, PLLC, we bridge the gap between clinical knowledge and daily action. We provide the behavioral architecture for individuals, leaders, and organizations to move beyond temporary fixes into sustainable, long-term mastery.

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1

Clinical Behavioral Interventions

For individuals seeking personal transformation within a supportive group environment.

Powered by DIET Over DNA™

Recovering the Recoverable™

5-Week Integrative Lifestyle Intervention Series

A structured 5-week lifestyle intervention designed to help individuals move from awareness to implementation by addressing the real drivers of behavior change:

  • Decisions
  • Influences
  • Environment
  • Thinking
  • Transformation

This is not a motivational program.

It is a guided intervention experience designed to support sustainable lifestyle change.

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Signature 90-Day Cohort

DIET Over DNA™

The Lifestyle Recovery Collective

A structured, evidence-supported program designed to help you recover your health by auditing your habits and biology.

  • Duration: 12-Week Experience (3 Phases)
  • Focus: Behavioral audits, the "SOS" Protocol (Salt, Oil, Sugar), stress physiology, and health identity.
  • Format: Group-based accountability and curriculum-driven transformation.
Join the Next Cohort
2

Healthcare & Community Partnerships

For medical clinics, health systems, and nonprofits looking to improve patient outcomes.

Regina facilitating a health education group

Contracted Patient Lifestyle Facilitation

Built for Providers & Communities

We partner with providers to deliver structured lifestyle education that supports chronic disease prevention and patient adherence.

  • Patient Education Programs: Expert facilitation of lifestyle medicine principles.
  • Group Health Facilitation: Leveraging the power of cohorts to increase patient engagement and follow-through.
Request a Partnership Brief
3

Organizational Resilience & Leadership

For corporations and social service agencies seeking to protect their greatest asset: their people.

Workforce Wellness & Professional Development

High-pressure environments demand high-level resilience. We help teams manage the "Cortisol Cost" of leadership and service.

01

Burnout Prevention Workshops

Practical strategies for emotional regulation and stress physiology.

02

Leadership Development

Cultivating 'Self-Leadership' as a prerequisite for organizational impact.

03

Strategic Consulting

Building a workplace culture rooted in well-being and sustainability.

Inquire About Staff Training
4

Speaking & Keynotes

For conferences, summits, and community events.

Inspiring Change at Scale

Regina Lacking, LCSW, delivers powerful, evidence-informed keynotes that challenge audiences to shift their mindset from survival to stewardship.

Signature Talk

The QUAD Shift

Wellness as a Leadership Strategy.

Signature Talk

Stop Blaming Your Genes

Recovering the Recoverable with DIET Over DNA.

Book Regina for Your Event

"Are you willing to shift your mindset?"

The transition from knowing to doing starts with a single decision. Whether you are leading a team or leading your own family, the goal is the same:

Longevity through intentionality.

Explore ProgramsBook Regina to Speak