Plant-Based Nutrition Education
Workshops that make nutrition science practical and relevant.
- Chronic disease prevention & management
- Heart health & diabetes support
- Inflammation reduction & healthy aging
- Lifestyle behavior change
FOOD FOR LIFE®Plant-BasedNutrition Education
Evidence-Based Nutrition Education & Live Cooking Experiences
Bringing plant-based nutrition to communities, workplaces & organizations.
Engaging, evidence-informed education that helps individuals understand the connection between food, lifestyle, and chronic disease prevention.
WHAT WE OFFER
Live Cooking Demonstrations
Interactive cooking experiences that are delicious, simple, and affordable.
- Meal prep strategies & substitutions
- Budget-friendly shopping tips
- Easy, nourishing plant-based recipes
- Label reading & ingredient awareness
Community & Organizational Programs
Customized programs designed for communities, workplaces & organizations.
- Community & faith-based groups
- Healthcare & public health initiatives
- Schools, universities & nonprofits
- Workforce wellness & conferences
Small Changes at the Table
Can Create Big Changes in Health
Plant-based nutrition supports your body, your mind, and your future.
Supports Heart Health
Helps Prevent Diabetes
Reduces Inflammation
Boosts Energy
Promotes Healthy Aging & Longevity
AVAILABLE PROGRAMS
Kickstart Your Health
Brain Health
Let's Beat Breast Cancer
Nutrition Essentials
Kids Health
Diabetes Initiative (8)
Healthy Basics (5)
African American Culinary Experience (6)
Cancer Project (9)
Each session is designed to be practical, engaging, and culturally relevant — with tools you can use right away.
WHO WE SERVE
Healthcare Organizations
Churches & Ministries
Schools & Universities
Employers & Workplaces
Community Organizations
Conferences & Retreats
Individuals Seeking Lifestyle Change
What Makes Us Different
This is more than nutrition education.
It is implementation-focused lifestyle support.
Behavioral Health Insight
Lifestyle Medicine Principles
Plant-Forward Nutrition Education
Real-World Implementation Strategies
Trauma-Informed Engagement
Culturally Responsive Education
Participants leave with practical tools they can actually apply, not just information.
Booking Options
Flexible formats to fit your audience and goals.
Virtual or In-Person Sessions
Single Workshops or One-Time Events
Multi-Session Series
Speaking Engagements
Live Cooking Demonstrations
Cohort-Based Nutrition Education
Customized programming available based on audience needs and organizational goals.
Meet Regina L. Lacking
Certified Food for Life Instructor
Founder & CEO | Doing Life Well Integrative Health & Consulting, PLLC
Combining over 30 years of experience in behavioral health, lifestyle intervention, and implementation systems with a passion for plant-based nutrition education.
Learn More About ReginaReady to Bring Plant-Based Nutrition
Education to Your Community?
Whether you're looking for a live cooking demonstration, a wellness workshop, or a structured nutrition education series — we create experiences that support sustainable lifestyle change.